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    <loc>https://thechapdelaines.com/blog/travel-diaries-week-twelve</loc>
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    <lastmod>2020-08-20</lastmod>
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      <image:title>Blog - Travel diaries: week twelve</image:title>
      <image:caption>Pictured rocks national lakeshore</image:caption>
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      <image:caption>A highlight of our last week was stopping at Riley’s family camp in the upper peninsula of MI. We had a sauna, I decided to add eucalyptus to the hot stones and it was so relaxing! We also had a bonfire and were able to dream about our future a bit. We are feeling very grateful for every opportunity we have been given.</image:caption>
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      <image:caption>Stopping along the north country trail near Munising, MI</image:caption>
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      <image:caption>Wolverine, MI</image:caption>
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    <loc>https://thechapdelaines.com/blog/travel-diaries-week-eleven</loc>
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    <lastmod>2020-08-05</lastmod>
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      <image:title>Blog - Travel diaries: week eleven</image:title>
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      <image:caption>The black hills area is STUNNING. We wish we could have spent more time there on this trip!</image:caption>
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      <image:caption>We tried checking out wind cave national park but they were closed down temporarily, this drive really made us seriously start talking about “next time” ;)</image:caption>
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      <image:caption>Oxbow bend at dawn</image:caption>
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      <image:caption>Badlands National Park</image:caption>
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      <image:caption>Jenny Lake</image:caption>
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  <url>
    <loc>https://thechapdelaines.com/blog/travel-diaries-week-ten</loc>
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    <lastmod>2020-07-29</lastmod>
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      <image:title>Blog - Travel diaries: week ten</image:title>
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      <image:title>Blog - Travel diaries: week ten</image:title>
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      <image:title>Blog - Travel diaries: week ten</image:title>
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      <image:caption>Hidden lake overlook</image:caption>
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      <image:caption>Lake Mcdonald</image:caption>
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      <image:caption>The sweetest little baby trailing his mom</image:caption>
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      <image:caption>Grinnell glacier hike</image:caption>
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      <image:caption>Going to the sun road</image:caption>
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    <loc>https://thechapdelaines.com/blog/travel-diaries-week-nine</loc>
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    <lastmod>2020-07-28</lastmod>
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      <image:caption>Driving through the North Cascades after hiking at Snow Lake</image:caption>
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      <image:title>Blog - Travel diaries: week nine</image:title>
      <image:caption>We finally made our way to Montana, settled in a spot and had the time truly relax.. We feel so refreshed, and are excited to see Glacier National park tomorrow!</image:caption>
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      <image:title>Blog - Travel diaries: week nine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1595205952668-H4VS0XP4XNYLRS97X7QE/A53C8B7D-5DEA-42D1-AC5A-E2D3F8717E06-BBBF461D-0589-4DA1-BFFF-44821B22E2D7.JPG</image:loc>
      <image:title>Blog - Travel diaries: week nine</image:title>
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  <url>
    <loc>https://thechapdelaines.com/blog/travel-diaries-week-eight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-12</lastmod>
    <image:image>
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      <image:title>Blog - Travel diaries: week eight</image:title>
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      <image:title>Blog - Travel diaries: week eight</image:title>
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      <image:title>Blog - Travel diaries: week eight</image:title>
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      <image:title>Blog - Travel diaries: week eight</image:title>
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      <image:title>Blog - Travel diaries: week eight</image:title>
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      <image:title>Blog - Travel diaries: week eight</image:title>
      <image:caption>One of our favorite campsites along the Hoh river</image:caption>
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      <image:title>Blog - Travel diaries: week eight</image:title>
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      <image:title>Blog - Travel diaries: week eight</image:title>
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      <image:title>Blog - Travel diaries: week eight</image:title>
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      <image:title>Blog - Travel diaries: week eight</image:title>
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      <image:caption>Canon beach, Oregon</image:caption>
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      <image:title>Blog - Travel diaries: week eight</image:title>
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  <url>
    <loc>https://thechapdelaines.com/blog/travel-diaries-week-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1594101775488-J0Z79011WTNW3AQHM2OE/falls2.jpg</image:loc>
      <image:title>Blog - Travel diaries: week seven</image:title>
      <image:caption>Centennial waterfront park in Twin Falls</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1594141863611-FRNLV7O9KE4KG5B9635J/hot+springs5.jpg</image:loc>
      <image:title>Blog - Travel diaries: week seven</image:title>
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      <image:title>Blog - Travel diaries: week seven</image:title>
      <image:caption>Thousand springs state park. There are several hiking and pull off areas as well as day use parks that you can use while checking out the springs.</image:caption>
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      <image:title>Blog - Travel diaries: week seven</image:title>
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      <image:title>Blog - Travel diaries: week seven</image:title>
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      <image:title>Blog - Travel diaries: week seven</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1594101958001-00D8STMBX3LHDXM1KJ3J/shoshone2.jpg</image:loc>
      <image:title>Blog - Travel diaries: week seven</image:title>
      <image:caption>Shoshone Falls in Twin Falls is a must see! Bring a picnic for the park and watch the sunset on the “Niagra of the West.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1594140335797-PVCEM6L3NHPAZH6SECG1/flowers.jpg</image:loc>
      <image:title>Blog - Travel diaries: week seven</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1594140502372-S5KXXF4VGZPXWGKISNYB/6D8213FA-092D-403F-AB55-4C4B34820926-D4BAAD7E-5AED-4E14-8C56-96418106885C.JPG</image:loc>
      <image:title>Blog - Travel diaries: week seven</image:title>
      <image:caption>Most of these images are from the hike to Sawtooth lake which we HIGHLY recommend! It was stunning the entire way, we were amazed by this little slice of creation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1594140754772-0JQBKR4V4CO87EOAQHFR/hot+springs.jpg</image:loc>
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      <image:title>Blog - Travel diaries: week seven</image:title>
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  <url>
    <loc>https://thechapdelaines.com/blog/travel-diaries-week-six</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
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      <image:title>Blog - Travel diaries: week six</image:title>
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      <image:title>Blog - Travel diaries: week six</image:title>
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  <url>
    <loc>https://thechapdelaines.com/blog/travel-diaries-week-five</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
    <image:image>
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      <image:title>Blog - Travel diaries: week five</image:title>
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      <image:caption>Our favorite wine to enjoy around the campfire is from Scout and cellar, a company that sources from organic vineyards, and doesn’t include any additives in their wine. I don’t think we could ever go back to the other stuff. You can grab some here if you want to taste the difference. We usually have a few bottles stashed in the Jeep for days like these &lt;3</image:caption>
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    <lastmod>2020-06-20</lastmod>
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    <lastmod>2020-06-16</lastmod>
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    <loc>https://thechapdelaines.com/blog/travel-diaries-week-3</loc>
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    <lastmod>2020-06-16</lastmod>
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      <image:caption>Check out this weeks route.</image:caption>
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  <url>
    <loc>https://thechapdelaines.com/blog/travel-diaries-week-two</loc>
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    <lastmod>2020-06-09</lastmod>
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      <image:caption>Check out the stops on our journey this week.</image:caption>
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      <image:caption>We had this incredible afternoon, with nothing to do but read our books, Riley opened a bottle of wine and the sun began to set. The light was shining in through the open door and I just couldn’t believe it, the whole time I was thinking how amazing this is. Traveling like this has many challenges but it’s worth it for these memories.</image:caption>
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    <lastmod>2020-05-22</lastmod>
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      <image:caption>Check out some of the places we stopped at on our way.</image:caption>
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    <lastmod>2020-05-20</lastmod>
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      <image:caption>From our site at camp Olowalu</image:caption>
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      <image:caption>We used this deet free, all natural spray while hiking, you can get the recipe (and others) on my instagram @iwishyouwellness</image:caption>
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      <image:title>Blog - Hawaii</image:title>
      <image:caption>They are cute but are so loud, repetitive, and start their noise at 3am ;/ If you are camping, bring ear plugs but definitely take them out at first light. The birds singing in the morning were incredible! Luckily I was WIDE AWAKE from the roosters to hear this haha</image:caption>
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      <image:caption>The best travel partner on the planet.</image:caption>
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      <image:caption>Koke’e State park</image:caption>
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      <image:title>Blog - Hawaii</image:title>
      <image:caption>If you are an early riser, this is your dream spot. The mornings were warm, colorful, all of the plants would be covered in rain drops, and the birds chirping. Perfection.</image:caption>
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      <image:caption>Princeville, just a 10 min hike down from our condo- we snorkeled here and swam with sea turtles which was nothing short of magic.</image:caption>
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      <image:caption>Black sand beach</image:caption>
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      <image:caption>We called this the honeymoon we never had. Just two and a half years late ;)</image:caption>
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      <image:caption>Can you spot Riley??</image:caption>
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      <image:caption>The road to Hana</image:caption>
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      <image:caption>Waihee ridge hike</image:caption>
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      <image:caption>The details are never lost on me.</image:caption>
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      <image:caption>Koke’e state park hiking</image:caption>
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      <image:caption>Smoothies from the lodge up in Koke’e state park. They were so good! As well and the coffee and the breakfast.</image:caption>
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      <image:caption>Iao valley</image:caption>
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      <image:caption>Princeville. I made sure to catch these sunrises and sunsets.</image:caption>
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      <image:caption>The company we chose to fly with was Mauna Loa -we had an awesome, exciting, 1 hour flight and we would do that all over again if we could.</image:caption>
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      <image:caption>I love this shot and I took it with my iPhone! isn’t technology amazing?!</image:caption>
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      <image:caption>This is the same beach I mentioned before. This is just a go pro shot of the beautiful water. There is plenty of shade from the trees so you don’t need to bring much down, just food, water, and snorkel gear :) Hike to the far end for our favorite spot that we swam on the entire trip (around the rocky ledge). If you watch the video below, you’ll see the turtles and Riley diving down right here, it was so gorgeous!</image:caption>
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      <image:caption>Haleakala National park</image:caption>
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      <image:caption>Can every campsite just copy these outdoor showers?</image:caption>
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      <image:caption>Flying through the clouds- just after this we broke through the thicker ones and saw the Na Pali coast for the first time. I’ll never forget that.</image:caption>
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      <image:caption>Pipiwai trail</image:caption>
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      <image:caption>Jeeps are very useful in Hawaii :)</image:caption>
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      <image:caption>Iao valley</image:caption>
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    <lastmod>2018-03-21</lastmod>
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      <image:caption>You are my greatest adventure.</image:caption>
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    <lastmod>2018-02-15</lastmod>
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      <image:caption>Natural living combined with the opportunity of a lifetime. I am so grateful.</image:caption>
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      <image:caption>Photo via Casey Wiegand. I try to always use my own in my blog and instagram but that is another excuse someone gave me: well you will get people because of your "pretty pictures". This actually made me laugh!  No one has joined my team for that reason ..and our upline, they are pretty amazing. They give us these photos (and scripts) to use freely. Cool huh?</image:caption>
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    <lastmod>2017-11-28</lastmod>
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    <loc>https://thechapdelaines.com/blog/fall-in-love</loc>
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    <lastmod>2017-10-30</lastmod>
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    <lastmod>2017-10-20</lastmod>
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    <lastmod>2017-10-14</lastmod>
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      <image:caption>All of these beautiful images were taken by the sweetest photographers, a Grand Rapids couple named Jamie &amp; Sarah. You can find more of their work and their website here &lt;3</image:caption>
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  <url>
    <loc>https://thechapdelaines.com/blog/five-ways-to-better-pictures</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
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      <image:caption>1. Actively search for opportunities. Bad weather, the golden hour, secluded places in nature that are harder to get to. These all make for great photo ops! It's amazing that a camera can change your behavior, like going out when you normally wouldn't have, just for a photo.</image:caption>
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      <image:title>Blog - 5 ways to better pictures</image:title>
      <image:caption>3. Don't take photos at eye level. Yes, I mean: be the weirdo in public who is crouching down, or even laying down to get a cool perspective, like I did for this one. The other day I was outside of my apartment standing on a chair pointing my camera straight down at some products and props on a white board. I got a lot of funny stares and a lot of good pictures :)</image:caption>
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      <image:title>Blog - 5 ways to better pictures</image:title>
      <image:caption>4. Use a tripod. I have two reasons for this. 1) For sharper images. I do take many handheld so if this is the case, hold as still as possible. Sometimes I feel like some kind of sniper because I hold my breath when I press the shutter. You can also hold it down to take multiple pictures so that the actual act of pressing the shutter isn't making the camera shake. The the last ones will be just a bit sharper. 2) For the experience with nature photography. I LOVE to take my tripod for a waterfall shot or star photography because it's like you get to experience the scene twice. You set it up, press the shutter, and just sit there, taking it all in, and letting the camera record it for you to enjoy later.</image:caption>
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      <image:title>Blog - 5 ways to better pictures</image:title>
      <image:caption>2. Get off of the auto setting and understand aperture. On a Canon that is the Av setting. Want that beautiful blur in the background and only your subject in focus? Take that f number and lower it. As low as your lens will let you. This will also let more light in so you will have to adjust things to get the picture you want. This is so good for portraits, low light, and artistic pictures.</image:caption>
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      <image:title>Blog - 5 ways to better pictures</image:title>
      <image:caption>5. Take a photo a day. I reached out to a photographer for the advice on which camera to buy. She led me to the rebel and encouraged me to do a "365 project." This means a photo a day, for one year. This is harder than it sounds. When I was working three 12 hour shifts in a row, this was a challenge for me. The point of it is to force yourself to grow, and practice, and find beauty in the small things. You can take amazing photos, just keep clicking and you can only get better.</image:caption>
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  <url>
    <loc>https://thechapdelaines.com/blog/a-blessing-in-disguise</loc>
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    <lastmod>2018-06-01</lastmod>
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      <image:title>Blog - A blessing in disguise</image:title>
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  <url>
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    <lastmod>2018-06-01</lastmod>
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    <lastmod>2017-08-10</lastmod>
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  <url>
    <loc>https://thechapdelaines.com/blog/small-beauties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
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      <image:title>Blog - Small treasures</image:title>
      <image:caption>And I saved the best for last, this new friendship. It is so amazing to meet people throughout life that you can relate to on every level. Faith, health, work, etc. These people are such gifts. Hey Kerri...you should extend your contract ;P</image:caption>
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      <image:caption>This dreamy little lunch spot in Berkeley that my friend suggested</image:caption>
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      <image:caption>This new obsession: Lavender EO and Epsom salt baths.   Oh and pine cones from Tahoe!</image:caption>
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      <image:caption>The color green, I feel like I'll be forever obsessed. It is so calming &lt;3</image:caption>
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      <image:caption>New oily recipes: Immunity: 10 drops frankincence, 10 lavender, 10 Thieves, topped off with V6 oil. I roll it on my feet and spine daily.  Beautiful skin: 10 drops of frankincense, 10 copiapa, 10 lavender topped off with coconut oil. I roll this one on my face after cleansing it for a healthy glow, it smells like a spa treatment.  Sweet dreams pillow spray: 10 drops of cedarwood, 10 orange, 10 lavender, a splash of witch hazel, and topped off with water. This is heavenly.</image:caption>
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      <image:caption>These California hills. I am amazed at how many parks and reserves that are here for a day hike. This was so peaceful and much needed after work! My mood is always lifted after a little bit of nature time.</image:caption>
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  <url>
    <loc>https://thechapdelaines.com/blog/gob97nqqklirc5a9ggtkptm662rcl1</loc>
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    <lastmod>2018-06-01</lastmod>
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      <image:title>Blog - Your health is in your hands</image:title>
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  <url>
    <loc>https://thechapdelaines.com/blog/canada</loc>
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    <lastmod>2017-07-06</lastmod>
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  <url>
    <loc>https://thechapdelaines.com/blog/five-ways-to-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
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      <image:title>Blog - Five ways to wellness</image:title>
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      <image:caption>This has been a huge change for me. I grew up eating allll of the processed food. I ate pizza way more than I would like to admit, and never thought or cared about what food does to our bodies. Then I began researching.. way more of our health is in our hands then we think. Food is medicine. We are tricked into thinking inflammatory foods are perfectly healthy snacks or food groups (dairy) and that low calorie processed foods are "healthy." It is all very backwards to me. I made some drastic changes (I tried to be gradual but that is just not my personality) by cutting out gluten, sugar, and dairy. I also buy almost all of our food organic. I make sure that Riley and I eat whole, unprocessed, real food, for our health. Basically, just shop on the perimeter of the grocery store, check out farmers markets or health food stores for more options. I still remember a Nigerian priest coming to my grade school for the very first time. He saw some of our school lunches and said "what are you eating??" Of course, we told him..."uhh food!" Was he crazy? His response stuck with me, even back then, when I was a just a kid with a pizza lunchable, a little debbie, and a Hi-C juice box. He was so concerned and said, "that's not food. That's poison." It took me years to figure this out, but I truly do see it that way now. We have been fooled to believe what we are eating is ok, and we blindly accept it. I recently found myself (after a lot of research) saying no. I will not accept this standard for myself or my family. We only have one life to live, our bodies should be respected, nourished, and taken care of.</image:caption>
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      <image:caption>This one is near and dear to my heart. Travel! See new places and experience new things. I have found that it is easy to loose sight of the important things if your world is the size of a small town. In college, when money and time were my travel drawbacks, I started exploring my state of Michigan. I would go for a drive, head to the upper peninsula, camp in a new place. It doesn't have to be a huge exotic trip if it isn't doable for you. Just see new places and allow curiosity to broaden your horizons. If you can get out of the country, then you should! See how other people and cultures survive. I would travel non stop if I could, it is something that I love to do.. thank goodness for my responsible husband because I pretty much believe all of the money should be spent on travel ;) I am finally starting to see it his way, and this year we are focusing on saving more..  and doing more "local" travel. There is nothing better for me than having some type of trip planned. I pour over details in preparation, and I seem to have more motivation at work or to pick up overtime when I have a trip coming up.  P.s. This is my favorite picture that my husband has ever taken! We were in New Zealand for a month and a half, camping and exploring, and we found this waterfall on a postcard in a gift shop. We looked it up on our campermate app (get this if you ever travel in NZ or Australia) and changed our plans for the day to go see it. We pretty much had it to ourselves!! This was such a muddy hike, shoes were getting stuck and coming off.. and I got totally drenched from the mist. We were such a mess but this whole powerful scene literally took my breath away. I will never forget it.</image:caption>
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      <image:title>Blog - Five ways to wellness</image:title>
      <image:caption>Are you sick of me talking about oils yet? Hint: It probably won't stop ;) I am IN LOVE with this new, oily lifestyle. These are used for all kinds of support. Respiratory, immune, skin, etc. I incorporated them into my daily life and I find them so soothing to turn to. I can create a spa like atmosphere, or beauty care products with them, they are natural, safe alternatives to the chemicals that we use. By common sense you can figure out that this has to be better for you: to support your body vs damage its systems with harsh chemicals. Research the effects of our daily use products on hormones, our endocrine system, etc. Be proactive, and feel the difference :) I joined a team of oilers (is that what they are called?) when I bought my starter kit, and I have been blown away with the support, conversations, ideas, lifestyle sharing that they all do. My sister joined as well and she got so excited and said "these are my people!" I feel the exact same way. It isn't "normal" to throw away all of the chemicals in your home, or to consider food to be medicine, or to put oils on your feet every night. But I never wanted to be normal anyways.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1498669225138-TCEI630CLH8709NGD45J/image-asset.png</image:loc>
      <image:title>Blog - Five ways to wellness</image:title>
      <image:caption>This was something I wasn't committed  to until recently. I make an effort to do something active every day (yoga is my go to). This can be a walk, hike, a half hour at the gym, anything! My energy levels are up since I made more of an effort to exercise, and it feels so good :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thechapdelaines.com/blog/a-weekend-at-the-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
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      <image:title>Blog - A weekend at the beach</image:title>
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      <image:title>Blog - A weekend at the beach</image:title>
      <image:caption>A walk on the beach first thing in the morning. Don't you wish every day could start like that?</image:caption>
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      <image:title>Blog - A weekend at the beach</image:title>
      <image:caption>There was a short but steep hike down to the beach, he carried everything of course. Always a gentleman. I actually have to try and not gush about how much I love him, for fear of annoying people :P But I truly found the nicest man I've ever met, and I married him. I am so grateful for this guy &lt;3</image:caption>
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      <image:title>Blog - A weekend at the beach</image:title>
      <image:caption>To end the weekend we stopped in Palo Alto (a place that I randomly lived at for three months, about two years ago) and tried sushirrito for the first time :P It was so good to be back in a place that I left, never knowing if I would see it again. life is so weird, and so amazing!</image:caption>
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      <image:title>Blog - A weekend at the beach</image:title>
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      <image:title>Blog - A weekend at the beach</image:title>
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      <image:title>Blog - A weekend at the beach</image:title>
      <image:caption>Our little home away from home</image:caption>
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  </url>
  <url>
    <loc>https://thechapdelaines.com/blog/family-time-is-the-best-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-12</lastmod>
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  </url>
  <url>
    <loc>https://thechapdelaines.com/blog/beauty-in-the-small-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-07</lastmod>
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      <image:title>Blog - Beauty in the small things</image:title>
      <image:caption>Pleasanton, CA.  Little downtown details.</image:caption>
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      <image:title>Blog - Beauty in the small things</image:title>
      <image:caption>Beauty in the small things.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1496875140788-ZWT7WH1HQHWMCP9NVVWT/image-asset.jpeg</image:loc>
      <image:title>Blog - Beauty in the small things</image:title>
      <image:caption>We were stuck in (really bad) traffic and the color of these flowering trees was so beautiful, I had to get out of the car!</image:caption>
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      <image:title>Blog - Beauty in the small things</image:title>
      <image:caption>Sunset in Big Sur, CA. I could have focused on the rocks in the distance, or the Ocean, but this is what caught my eye :)</image:caption>
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      <image:caption>A gorgeous rose at my sister's NYE wedding reception</image:caption>
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      <image:title>Blog - Beauty in the small things</image:title>
      <image:caption>Sweet little succulents in Yosemite National Park</image:caption>
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      <image:title>Blog - Beauty in the small things</image:title>
      <image:caption>Post rainstorm beauty.  I was outside of a tailor shop taking this picture and the owner came out and told me to pick a succulent to take home with me! I planted it,  and it has already sprouted new life in four different areas since then. That simple act of kindness really made my day &lt;3</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1496875410346-41XJINSL7X0BBP28WTTF/image-asset.jpeg</image:loc>
      <image:title>Blog - Beauty in the small things</image:title>
      <image:caption>I found these flowers that remind me of tissue paper, waited for the next rain, and had the most peaceful morning sipping coffee and taking pictures.</image:caption>
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      <image:title>Blog - Beauty in the small things</image:title>
      <image:caption>I really don't like flying but I was able to find beauty in these out of focus city lights. A beautiful distraction.</image:caption>
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      <image:caption>Dreamy details in Carmel, CA</image:caption>
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      <image:title>Blog - Beauty in the small things</image:title>
      <image:caption>There is a grand view behind these glasses but a lot of the time I choose to capture easily forgotten details.</image:caption>
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  </url>
  <url>
    <loc>https://thechapdelaines.com/blog/w0u9trn6owg556pcgfo84fr2wbps2l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
    <image:image>
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      <image:title>Blog - Eat well, live well, be well</image:title>
      <image:caption>Scallops with mango salsa. Enough said.</image:caption>
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      <image:title>Blog - Eat well, live well, be well</image:title>
      <image:caption>Smoothie bowls are always a good idea :)</image:caption>
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      <image:title>Blog - Eat well, live well, be well</image:title>
      <image:caption>This tuna salad is my favorite lunch to bring to work. I mix the tuna with garlic hummus and avocado then add veggies, parsley and lemon. Eat it plain, in a lettuce wrap, or with crackers. It's so good!!</image:caption>
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      <image:title>Blog - Eat well, live well, be well</image:title>
      <image:caption>To treat yourself: Frozen pineapple + Frozen bananas + Coconut milk = "Nicecream"</image:caption>
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      <image:caption>My favorite breakfast, eggs and salmon &lt;3</image:caption>
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      <image:title>Blog - Eat well, live well, be well</image:title>
      <image:caption>A fruit platter that I made for my sister</image:caption>
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  </url>
  <url>
    <loc>https://thechapdelaines.com/blog/take-a-day-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
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      <image:title>Blog - Take a day off</image:title>
      <image:caption>Just the essentials :)</image:caption>
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  </url>
  <url>
    <loc>https://thechapdelaines.com/blog/my-happy-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-17</lastmod>
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      <image:title>Blog - My happy place</image:title>
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      <image:title>Blog - My happy place</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1495002315711-LS06IEBPY157H3H5YZ60/image-asset.jpeg</image:loc>
      <image:title>Blog - My happy place</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1495002707194-2TTWG32RQVUBLZPF8JYT/image-asset.jpeg</image:loc>
      <image:title>Blog - My happy place</image:title>
      <image:caption>xoxo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thechapdelaines.com/blog/today-is-your-start-date</loc>
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    <lastmod>2018-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1494618694178-E4OFWBYS1XJZQ8A419SD/image-asset.jpeg</image:loc>
      <image:title>Blog - Today is your start date</image:title>
      <image:caption>My go to ingredients for a smoothie. This week is exciting because I have new ningxia red supplements from young living. They are packed with antioxidants and taste so good!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1494617819755-MLKSS34QN026EEC7IU44/image-asset.jpeg</image:loc>
      <image:title>Blog - Today is your start date</image:title>
      <image:caption>A few small changes go a long way. I just cleaned my whole apartment with a plant derived, essential oil infused all purpose cleaner. That's a mouthful! Bottom line:  it is safe. I can't put a price tag on the peace of mind that this gives me.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1494618937931-L5JZH55NE8KPWGSFJFJ1/image-asset.jpeg</image:loc>
      <image:title>Blog - Today is your start date</image:title>
      <image:caption>Dinner for two. We also make our own dressing for salads. Olive oil, apple cider vinegar, dijon, salt and pepper is my favorite. Sometimes I'll add honey to sweeten it up. I ate about six of these eggplant "pizzas" just FYI.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thechapdelaines.com/blog/farm-to-our-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1494268221429-NVCS9PVB4D5CWEAS511Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Farm to our table</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1494268121956-ZEVT6WVOXZ2QMY13DQ5K/image-asset.jpeg</image:loc>
      <image:title>Blog - Farm to our table</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1494268290389-MCZ8FAQTUT6D5I330J3Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Farm to our table</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1494268718612-R1C9AMM3TQV5F05HACRA/image-asset.jpeg</image:loc>
      <image:title>Blog - Farm to our table</image:title>
      <image:caption>We used leftover sausage and vegetables from the Farmers Market in our eggs and the fruit to add to our green juice. We now use cast iron pans every day. We received one as a wedding present and fell in love, then added this smaller one which I use daily. They are the best!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1494268388513-9PS2VA83EYGF2H0K4EY8/image-asset.jpeg</image:loc>
      <image:title>Blog - Farm to our table</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Farm to our table</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1494269619420-DPBWQA42KKF7BBWOP0DR/image-asset.jpeg</image:loc>
      <image:title>Blog - Farm to our table</image:title>
      <image:caption>The pork shoulder wins the award for best food from the farmer's market! This was a sweet taco, made with 100% organic ingredients and devoured by us in about 1/100th of the time it took to cook it ;) Riley makes the best salsa, he started on it early Saturday so that we could snack on it all day and use it on the tacos. Just another reason to love him &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1494268581209-7DZIIHMERK5MGZ1C15PK/image-asset.jpeg</image:loc>
      <image:title>Blog - Farm to our table</image:title>
      <image:caption>Downtown Pleasanton, isn't it dreamy??</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thechapdelaines.com/blog/change-is-a-good-thing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1493927541367-ZZI9EIUHDK8UE7LA43XD/image-asset.jpeg</image:loc>
      <image:title>Blog - Change is a good thing.</image:title>
      <image:caption>October, 2016. The start to many amazing changes. We pretty much look the same now but I can promise you we feel SO "different in a good way." Photo cred: Jamie &amp; Sarah Photo. Grand Rapids, MI Photographers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1493921939245-A58W3FN2VGWAUD5E6QYC/untitled-5Pictured+Rocks.jpg</image:loc>
      <image:title>Blog - Change is a good thing.</image:title>
      <image:caption>I could write all day about how grateful I am for my husband, but I'll spare you :P I just want to say I could not do this or make these changes without his support!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thechapdelaines.com/blog/2017/4/2/spring-break</loc>
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    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1491168659949-11JOCXSMQ5R9QANZD26A/20160326-IMG_3027.jpg</image:loc>
      <image:title>Blog - Spring Break</image:title>
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      <image:title>Blog - Spring Break</image:title>
      <image:caption>Mary is a foodie, always has been. I remember when we were younger she would make me something and then just sit and watch me eat it, waiting for my critique. Her joy comes from serving others food. Yes I know, I'm lucky. This was definitely a splurge meal, since this picture was taken I have cut out dairy and processed sugar from my diet. Like I said in my "about me," I want you on this journey with me. This is for all of the people who say "I want to be healthier" but haven't known where to begin. Begin with me :)</image:caption>
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    <image:image>
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      <image:title>Blog - Spring Break</image:title>
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      <image:title>Blog - Spring Break</image:title>
      <image:caption>A day at the beach. We packed a picnic, found a secluded area, and listened to the waves. There were moments of silence, when my only option is to clear my mind and feel completely grateful. Is there anything more calming than the white noise of waves?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1491171119974-OYEVKMCQJZAVREU9QKDW/20160401-IMG_4113.jpg</image:loc>
      <image:title>Blog - Spring Break</image:title>
      <image:caption>P.S. I am so proud, this was my first attempt at cracking open a coconut and I was able to drain all of the water out first to save for later...success. After a week of good food, beautiful company, and so much to be grateful for, my heart is full. I wish you wellness. P.S.S. here is a link to a short video that I made from the trip. It was so fun making this and I hope my video skills improve with time. I actually enjoy taking video more than pictures, and I just discovered that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1491169893677-ASKG0HDWXIDGFWJECCOG/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Break</image:title>
      <image:caption>We spent a day riding a cable car in San Francisco, eating clam chowder, walking around Fisherman's wharf, the makings of a good travel experience. I love having this city so close to bring my visitors up for the day, we used the train to get to and from SF and accidentally came home during rush hour. We were packed and standing with so many people and poor Mary was crushed up against someone's grocery bag that had a whole, unwrapped fish in it. Oops..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1491170812433-NMY4R02SZANPS6124IVL/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Break</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1491170541162-3W0YONR81Y27U7B7L277/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Break</image:title>
      <image:caption>I made this fruit platter for Mary on her last day, and we ate it so fast out in the hot sun, it was delicious! I am a sucker for anything pretty so I spend time on arranging and plating food. This was how I decided I actually liked cooking, when I started putting effort into the appearance of the meal. Before figuring that out I thought of cooking as a chore, and I hated it. Now it is a beautiful challenge to find new recipes, pack the meals with nutrients, and make it look beyond appetizing. I love it! There is so much more that I didn't capture from the past week, because as much as I love photos, I also see the value in living in the moment. Being together with Mary was like being home, coffee time in the mornings is my favorite time with my sisters. We sit, and sip, and talk about all of our ideas, loves, and goals. There is nothing better than quality time together! I'll just wrap it up with a couple more pictures from our last day together, this pool day party for two.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1491168153999-0J1FJDZX75PU4YZJVK2S/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Break</image:title>
      <image:caption>Yosemite was our first stop, we hiked to the top of Yosemite Falls, the tallest in North America! The higher we got the more snow there was. It was slushy and melting so we fell.. a lot. I have blisters from that day that are finally healing, and I have some pretty funny memories of Mary actually sliding down the trail.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58d05f92be659499982dc074/1491169230955-8Y3RLKKJN19J0R46B5KQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Break</image:title>
      <image:caption>Pure Bliss, or as Mary would say, "blissed out."</image:caption>
    </image:image>
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